Looking for the best beaches in Rome? I don't blame you: Although you always can cool off at a swimming pool in Rome, there's nothing like dipping your toes into the Mediterranean on a sweltering summer day.
Here's a roundup of 5 of my favorite Rome beaches, located as little as 45 minutes away.
One tip: When heading to the beach near Rome, remember that most Italian beaches aren't public. In other words, most swaths of beach are serviced by private establishments, so you'll have to rent a cabana to claim your spot on the sand. This generally costs about €10 to €15 per day. The good news? You'll definitely appreciate the shade—and the ability to order food and drinks from the servers who pass through.
The most picturesque beach, and beach town, near Rome: Sperlonga
Sperlonga is my top choice for a beach escape from Rome. That's partly because of its white-washed resort town, lovely stretch of sand, and clean water (it's been given Blue Flag designation for its environmental initiatives and cleanliness). And the views from the town make it one of the most picturesque seaside spots near Rome.
And, okay. I might also love Sperlonga because of the nearby archaeological museum, on the site of Emperor Tiberius' ancient grotto, which boasts stunning ancient sculptures by the same guys who did the Laocoön. (Yes, I'm a history nerd). But even if you don't make it to the museum (although you should!), the beach and town alone make the trip worth it.
By public transport, Sperlonga takes about 1.5 hours to get to from Rome. Find out more about Sperlonga, and getting there, in my previous post on Sperlonga.
The beach with the best nightlife: Fregene
Want to do as the Romans do? Then follow up a day in the sun with aperitivo, drinking, and dancing. Fregene, located 23 miles northwest of Rome, is such a popular nightlife spot, I have friends who have gone there just for the evenings—skipping the whole daytime-sunbathing thing altogether.